All Year Round Keep Fit!
With each new year begins, driven by the euphoria of the celebrations and the feeling that some days everything is possible “, most people raised a number of good purposes, which often transformed into mere intent to repeated the following year with similar results.
The worthy goal of doing something to improve health and raise the physical and mental, is fading as the days passed and is moving in January, just as inevitably fade bubbles toasts and the echoes of the uncorking of bottles, and laughter and festive fireworks.
In fact, everything is possible “, as stated in Christmas, but not enough to say: we must get to work!.
According to experts, too many life changes proposed at the same time had a deterrent effect, for the effort and discipline involved. It is better to move slowly, which allows each small success will serve as a fertilizer or reinforcements to face the next challenge.
To help the “good intentions” to become “good reality,” it may be useful to keep a calendar, a “road map” to mark a target for each month, which gives enough time to accomplish, and thus , can move to the next target monthly.
• January: Set your body well. Poor posture, movement or recklessly causing tension accumulated painful muscle contractures who bear your back. Try walking or ¡!.
• February: Regula your biorhythms. It is desirable to eat, sleep or evacuate, more or less at the same time, which facilitates the functioning of the body.
* March: Stop automedicarte! The drugs are very helpful and often indispensable, but the doctor must prescribe them because inadequate doses or cases, can endanger health.
• April: Live outdoors. Breathe unpolluted air not only to the lungs, but it distracts from the concerns. Try it one month in which salts the field with some regularity and breathes ¡!.
• May: Eat less food artificial. The excess in the diet of refined products and manipulated by heat or chemical can be harmful. Increases the amount of natural foods, fresh and raw.
• June: Think positive. Some research suggests that face life with optimism positively influences organizational defenses, curing diseases and longevity. June that will become, with the light that brings in a positive months.
• July: Take the sun in moderation. Helps the body synthesize vitamin D, improves conditions such as psoriasis and stimulates the mind, but too ¡¡promotes skin cancer!
• August: half-hour walk every day. A daily walk to fast but not shaken, it is one of the best investments that can be taken to prevent heart and arteries.
• September: Taking Care of Your Voice! Sleep little, talk more than four hours, and carraspear coughing excessively, are situations that must be avoided so as not to suffer from speech problems.
• October: Attends the warning signs. Go to the doctor or abnormal symptoms of long duration, such as fever, severe pain or a persistent lack of appetite or unusual.
• November: Become a regular. It is essential reviewed the eyes, feet, teeth, blood pressure, heart, and go to the urological and gynecological examinations are recommended.
• December: Protect yourself from the flu. Make products with “healthy bacteria” such as those found in yogurt and fermented milk, can help patients who do not. ¡Consume fruits to help your immune system such as kiwi, guava, strawberry, grapefruit, lemon, etc.. Also remember that garlic is a very powerful natural antibiotic.